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Our dedicated team of counselors are committed to providing you with the highest standard of care in a safe and supportive environment. Each member of our staff is extensively trained and licensed, ensuring that you receive expert guidance tailored to your unique needs.
I have worked as clinical supervisor in mental health for nearly a decade, honing my skills and the skills of other therapists and mental health professionals. As a result, I have development some beliefs that guide my work with clients.
I believe that we all experience difficulties throughout our life, and that these difficulties impact each of us in a unique way. These events influence our behavior and thinking, in many different ways- sometimes inside of our awareness, and sometimes not. Therapy is a place to find new approaches to these difficulties, to create new awarenesses.
“Trying harder” is rarely an answer. Trying “different” can make all the difference. And, if you already knew what to do, it is likely you would have already done it.
At times, we watch ourselves acting in ways we don't like, or responding in a manner that is out of proportion to the situation, but feel powerless over our feelings. I hope to help you change this with the right intervention at the right time.
I have extensive experience in working with individuals of all ages who struggle with anxiety, depression, ADHD, trauma and addiction- and with couples who are impacted relationally by these things. I utilize EMDR and cognitive restructuring as well as DBT techniques to address symptoms. These techniques in combination can produce permanent resolution to many mental health conditions, so that long term “coping” is no longer a necessary strategy.
Lara is originally from Hawaii and has lived in the Grande Ronde Valley since 2012 with 4 neuro-diverse children. Lara believes in a collaborative process with clients to support their own growth pathways and desired treatment goals. Lara has a background in massage therapy, clinical herbalism, and energy systems. Some hobbies are painting, drawing, gardening, natural wellness, and exploring the outdoors with children.
They bring experience working with couples, families, survivors of domestic violence, adults and children with intellectual and developmental disabilities, art therapy group facilitation, LGBTQIA2S+ youth group facilitation, community-based healing practice, and is a certified Breema movement/bodywork instructor, utilizing the 9 Principles of Harmony.
Introducing Angie Neill, a compassionate and dedicated substance abuse counselor on a mission to make a meaningful difference in the lives of her clients. Angie holds a CADC 1 certification and is currently completing her degree in substance abuse, demonstrating her commitment to ongoing learning and professional development in the field.
With a genuine passion for helping others, Angie goes above and beyond to provide comprehensive support and guidance to her clients on their journey to recovery. Her empathetic approach and deep understanding of the challenges individuals face in overcoming substance abuse make her a trusted ally in the recovery process.
Angie's dedication to her clients is evident in her personalized approach to counseling, where she tailors treatment plans to meet the unique needs and goals of each individual. She creates a safe and non-judgmental space where clients feel comfortable exploring their struggles and working towards positive change.
Beyond her professional qualifications, Angie's innate compassion and unwavering commitment to her clients set her apart as a counselor who truly cares about their well-being. Angie is a long-standing member of the La Grande community, proudly residing in La Grande since 1970. She has been married 39 years to her high school sweetheart, and is a loving mother to two grown sons, and grandmother two grandchildren.
Meet Jo Pedro-Frye, a compassionate and experienced counselor specializing in substance use disorder (SUD) treatment. With a Master's degree in psychology and a Certified Alcohol and Drug Counselor Level I (CADC I) certification, Jo brings over a decade of expertise to her practice.
Throughout her career, Jo has dedicated herself to supporting individuals facing substance use challenges and dual diagnosis concerns. Her comprehensive understanding of psychology, coupled with her specialized training in addiction counseling, allows her to provide holistic and effective treatment to her clients.
Jo's approach is rooted in empathy, respect, and evidence-based practices. She understands the complexities of SUD and its impact on individuals' lives, relationships, and mental health. By creating a safe and non-judgmental space, Jo helps her clients explore the underlying factors contributing to their substance use while developing personalized strategies for recovery and wellness.
With a commitment to ongoing education and professional development, Jo stays informed about the latest advancements in addiction treatment to ensure that her clients receive the highest quality of care. Her dedication to empowering individuals to overcome addiction and reclaim their lives is evident in her work.
Whether you're seeking support for yourself or a loved one, Jo Pedro-Frye is here to guide you on the path to lasting recovery and a brighter future.
Mark Cumpton, CADC-R, joins our team, offering practical skills and diverse life experiences to help future clients be successful to create and maintain a better quality of life.
Mark relates to the song by Johnny Cash, “I’ve been Everywhere, Man,” and feels it best describes his upbringing and history. Living in remote and expansive places like Texas, Arizona, Colorado, Utah, New Mexico, Nebraska, California and Oregon, he understands the importance of perseverance, even in the midst of bleak circumstances.
Due to Mark’s mother’s work as a drug and alcohol counselor with the Native American tribes in Cortez, Colorado, he remembers spending time as a boy at The Recovery Center (TRC) after school, waiting for his mother to finish her shift. Her passion as a drug and alcohol counselor inspired Mark at an early age to help others in their journey to recovery.
Mark’s years of working in the ranching industry has cultivated strong values of trustworthiness, respect and the importance to be consistent making healthy choices. Watching his own family members struggle with addictions, he knew it was time to help by taking these valuable tools and transition to the path of an addictions counselor.
Mark has two adult children and three grandchildren with his previous wife of 36 years. After the unexpected death of his wife, Mark relocated to the La Grande area in northeast Oregon and remarried. He and his new wife have a passion to support others by using several different custom approaches, giving clients an opportunity to rebuild a strong foundation where they can truly thrive.
Meet Tommy, a dedicated substance abuse counselor with a deep-rooted connection to Union County, where he has resided for over three decades. Tommy's profound sense of community drives his passion for helping individuals overcome substance abuse challenges and achieve holistic wellness.
With a background in successful businesses that prioritize personal connections, Tommy brings a unique perspective to counseling. His uncommon ability to understand clients from their individual viewpoints fosters a supportive and empathetic therapeutic environment.
Having served as a Life Coach, Tommy has guided numerous individuals through complex and emotional transitions in careers, relationships, and the journey of recovery, healing, and personal growth. His multifaceted approach encompasses addressing not only substance abuse issues but also broader life challenges.
In addition to his counseling expertise, Tommy is a certified personal fitness trainer who believes in the transformative power of physical exercise on mental and emotional well-being. He understands the interconnectedness of physical and mental health and incorporates fitness into his holistic approach to wellness.
Tommy's commitment to making wellness accessible to all led him to co-found The Angel Project Inc, a non-profit foundation dedicated to promoting wellness regardless of race, age, gender identity, sexual orientation, or financial means. He defines wellness as encompassing mental, spiritual, financial, and physical health, reflecting his comprehensive understanding of holistic well-being.
With Tommy's compassionate guidance and comprehensive approach to wellness, clients can embark on a journey of recovery and personal growth, supported by a counselor deeply invested in their well-being and the well-being of the community.
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.